Resources

What is self-harm? You hurt or harm yourself – on purpose. This can be for any reason, in any situation, and in a number of ways, such as: taking too many tablets – an overdose cutting yourself burning yourself banging your head or throw yourself against something hard punching yourself sticking things in your body

Spirituality and psychiatry – on the face of it, they do not seem to have much in common. But we are becoming increasingly aware of ways in which some aspects of spirituality can offer real benefits for mental health. What is spirituality? There is no one definition, but in general, spirituality: is something everyone can

Anxiety feels like fear. When it’s there a lot of the time, caused by a problem in our life that can’t be solved, like money difficulties, we call it worry. If it is a sudden reaction to a threat, like looking over a cliff or being confronted by an angry dog, we call it fear.